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Early BirdBody Image in Adolescents
Art and movement therapy for Teens to develop a positive body image.
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Early BirdBody Image Support Group
A space to heal your relationship with food, body, and health.
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Starts 31st AugBorderline Personality Disorder Support Group
8-session DBT skill training program led by clinical psychologist.
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Early BirdBreakup Support Group
A space to talk about heartbreak, make sense of it, and move forward.
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Starts 8th OctCareer Challenges Support Group
For mid-career professionals facing workplace stress, burnout, or uncertainty
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Starts 31st AugCaregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Counselling PsychologistCarol DSouza
Expert in marital/family counseling, behavior modification, and epilepsy-related issues.
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Counselling PsychologistChaitali Shroff
8 Years Exp. | Child & Adolescent Concerns | Parenting | Anger & Emotional Regulation | Parenting | Child & Concerns
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Counselling PsychologistChandan Raj Shekhawat
CBT practitioner working with individuals and couples on emotional awareness and resilience
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Counselling PsychologistCharvi Didwania
Facilitator of Dating Fatigue workshops, using direct CBT and REBT in counseling.
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Counselling psychologistChhavi Jagotta
Specializing in anxiety, depression, and personal growth through an eclectic therapeutic approach
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Starts 5th SepChildfree: Yes or No?
A reflective space to explore whether parenthood fits into your life.
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Starts 19th SepChildhood Trauma and Emotional Neglect
A support group to understand, process, and heal from childhood wounds.
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Starts 8th OctChronic Fatigue Syndrome (CFS) Support Group
A supportive space to share, manage fatigue, and connect with others who understand CFS.
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Starts 27th AugChronic Pain Support Group
Exploring life, identity, and hope beyond chronic pain.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Early BirdCinematherapy: Emotional Growth Through Film
A rare cinematic journey fostering self-awareness and emotional growth.
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Early BirdClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
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Starts 25th SepComplex Trauma Support Group
Support to rebuild inner safety and shift old emotional patterns.
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Expert DiagnosisComprehensive Evaluation for ADHD
Work with a clinical psychologist to get a ADHD diagnosis. This is an online 90 min session.
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Starts 12th SepConscious Coupling
A 4-session Gottman-based workshop for couples to strengthen connection, communication, and intimacy
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Early BirdCross-Disability Support Group
A therapist led support group for adults with physical (locomotor & Visual disabilities)
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Starts 30th AugDating Reset: Finding Clarity
Overcome negative relationship patterns. Assess readiness for love.
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Early BirdDating with Chronic Illness
Reflective support space to explore dating & relationships while managing a chronic health condition
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.