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Early BirdGambling Addiction Support Group
A support space to manage gambling urges and build long-term recovery tools.
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Early BirdGaming Addiction or Dependence
Group for those who struggle with compulsive gaming or video game addiction.
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Clinical PsychologistGarima Nirankari
3 Years Exp. | ADHD | OCD | Trauma & PTSD | Borderline Personality Disorder | Relationship Issues / Marriage
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Counselling PsychologistGayatri Vaidya
1 Years Exp. | Couple's Therapy | Relationship Issues / Marriage | Intimacy | Anxiety | Depression
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Every SaturdayGrief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
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Starts 31st Aug
Grief Support Group - Hindi
Navigate loss with shared experiences, emotional support, and tools for healing.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Grief Support Group for Parents Who Have Lost a Child
Therapist-led support group for parents grieving the loss of a child - any age, any stage
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Launch Price!Group Access - Annual Membership
Annual membership for year-long, unlimited access to all SoulUp support groups
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Starts 7th SepGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Counselling PsychologistGunjan Arya
Seasoned psychologist & founder of Psych Therapy, guiding deep healing through TEAM-CBT & IFS.
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Verified Peer -
Counselling PsychologistHanisha Tolani
3 Years Exp. | Anxiety | Trauma & PTSD | Anger & Emotional Regulation | Relationship Issues / Marriage | Self Esteem & Impost
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Counselling PsychologistHansa Sharma
10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Counselling PsychologistHarshita Sarda
Queer-affirmative, trauma-informed therapist supporting adults through healing and self-growth.
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Early BirdHealth Anxiety Support Group
Explore health anxiety causes, coping, mind-body health, stress reduction, and support network.
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Counselling PsychologistHimani Sahni
Counselor helping individuals reconnect with themselves and heal through holistic, supportive care
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Counselling PsychologistHimanshi Sharma
Counselling Psychologist | Expressive Arts, EFT & Color Therapist for all age groups.
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Counselling PsychologistHitaishita Virmani
6 Years Exp. | Trauma & PTSD | Borderline Personality Disorder | Anger & Emotional Regulation | Trauma & PTSD
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Counselling PsychologistHitakshi Vyas Joshi
13 Years Exp. | Anxiety | Couple's Therapy | Depression | Trauma & PTSD | Anxiety
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Counselling PsychologistHrishika Awasthi
Safe, warm therapy for adults, blending narrative and humanistic approaches tailored to your needs.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.