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Early BirdEmbracing Aging: Support Group
Find meaning, connection, and confidence in your journey of aging.
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Early BirdEmpty Nest Support Group
Find connection and purpose while adjusting to life after parenting.
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Starts 11th JunEQ Bootcamp
Embrace your story. Set boundaries, reflect with care, and reconnect with your values
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Early BirdErectile Dysfunction Support Group
Support group for men with erectile dysfunction: share, learn, empower.
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Starts 7th AugExploring Attachment Styles
Understand your attachment style to build healthier relationships
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Counselling PsychologistFauziya Bano
Counselling psychologist, Client-centered, humanistic approach, safe, compassionate space
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Counselling PsychologistFemitha Rachel Ebby
3 Years Exp. | Depression | Anxiety | Relationship Issues / Marriage | Borderline Personality Disorder | Grief
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Early BirdGambling Addiction Support Group
A support space to manage gambling urges and build long-term recovery tools.
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Starts 6th AugGaming Addiction or Dependence
Group for those who struggle with compulsive gaming or video game addiction.
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Clinical PsychologistGarima Nirankari
Clinical psychologist using CBT, DBT and trauma-informed care for complex emotional concerns
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Counselling PsychologistGayatri Vaidya
1 Years Exp. | Couple's Therapy | Relationship Issues / Marriage | Intimacy | Anxiety | Depression
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Every SaturdayGrief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
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Early Bird
Grief Support Group - Hindi
Navigate loss with shared experiences, emotional support, and tools for healing.
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Grief Support Group for Parents Who Have Lost a Child
Therapist-led support group for parents grieving the loss of a child - any age, any stage
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Launch Price!Group Access - Annual Membership
Annual membership for year-long, unlimited access to all SoulUp support groups
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Every MondayGuided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Counselling PsychologistGunjan Arya
Seasoned psychologist & founder of Psych Therapy, guiding deep healing through TEAM-CBT & IFS.
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Verified Peer -
Counselling PsychologistHarshita Sarda
Queer-affirmative, trauma-informed therapist supporting adults through healing and self-growth.
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Early BirdHealth Anxiety Support Group
Explore health anxiety causes, coping, mind-body health, stress reduction, and support network.
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Counselling PsychologistHimani Sahni
Counselor helping individuals reconnect with themselves and heal through holistic, supportive care
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Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Narcissistic Abuse Support Group
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ADHD Support Group
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BPD Support Group
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Porn Addiction Support Group
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Conscious Coupling
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Divorce Support Group
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Grief Support Group
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PTSD Support Group
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Childfree: Yes or No?
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Emotional Regulation Support Group
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Emotional Eating Support Group
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OCD Support Group
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Bipolar Disorder Support Group
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Single Parenting Support Group
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ADHD Parent Support Group
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ADHD Support Groups
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Divorce Support Groups
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Relationship Support Groups
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Skill-based Groups
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Addiction Support Groups
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PTSD Support Groups
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Emotional Regulation Support Groups
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Support Groups for Women
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Support Groups for Men
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Patient Support Groups
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Groups for Life Decisions
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Support Groups for BPD
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Support Groups for Depression
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Postpartum Depression Support Groups
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Groups for Couple Relationships
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Pregnancy Loss Support Group
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Support Groups for Loneliness
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Support Groups for Caregivers
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Support Groups for New Moms
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Support Groups for Adoption
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Support Group for Drug Addiction
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Support Group for Empty Nest
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Support Groups for Gambling Addiction
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Support Groups for Heartbreak
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Support Groups for Infidelity
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Support Groups for Procrastination
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Support Groups for Retroactive Jealousy
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Anxiety
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Porn Addiction
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Overthinking
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Narcissistic Abuse
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Depression
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ADHD
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Borderline Personality Disorder
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Couple Relationships
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PTSD
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Emotional regulation
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Retroactive jealousy
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Sleep Issues
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Attachment Style
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Grief
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Narcissism
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Postpartum Depression
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Procrastination
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Men's Mental Health
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Therapists for PTSD/Trauma
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Divorce Therapists
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Therapists For Emotional Regulation
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Therapists For ADHD
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Couples Therapists
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Therapists For Depression
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Therapy For Borderline Personality Disorder
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Therapists For Bipolar Disorder
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Therapy For Anxiety
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Therapists For Loneliness
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Therapists For OCD
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Therapists For Infidelity
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Therapists For Postpartum Depression
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Therapists for Grief
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Therapists for Retroactive Jealousy
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Therapists for Narcissistic Abuse
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Therapists for Procrastination
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Therapists for Work-Life Balance
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Therapists For Gambling Addiction
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Therapists For Separation Anxiety
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Therapists For Self-Esteem
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Therapists For Social Media Addiction
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Therapists for BDD
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Therapists for Seniors
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