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Counselling PsychologistPalak Mehta
Counselor & somatic stress release practitioner, fostering healing & self-discovery in a safe space
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Clinical PsychologistShahana Zehra
Empowers mental health using CBT & third-wave therapy, focusing on self-esteem, relationships & more
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Starts 11th AugQuit Smoking Support Group
A guided group to quit smoking, manage cravings, and stay smoke-free.
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Counselling PsychologistAfeefa Rafath
Focuses on anxiety, stress, & depression; uses eclectic approach with CBT & expressive arts therapy
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Early BirdVaping Addiction Support Group
Beat vaping by understanding risks, developing coping strategies, and building resilience
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Counselling PsychologistSripriya V
9 Years Exp. | Anxiety | Trauma & PTSD | Depression | Relationship Issues / Marriage | Parenting
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Counselling PsychologistDwiti Vyas
13 Years Exp. | Trauma & PTSD | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation
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Counselling PsychologistNavya Pandey
12 Years Exp. | Anxiety | Depression | Relationship Issues / Marriage | Anger & Emotional Regulation | Self Esteem & Imposter
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Counselling PsychologistSargun Bedi
Expert in counseling, training, coaching; specializes in advanced therapy, behavior training.
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Counselling PsychologistAnjaly Anilkumar
Expert in CBT, SFBT, ACT, Expressive Arts, trauma-informed care; queer-affirmative.
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Counselling PsychologistNirali Mehta
Specializes in parental conflict, self-worth, work stress, anxiety, depression, ADHD, relationships.
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Counselling PsychologistRohit Malve
Specializes in adult issues, past trauma, relationships; trauma-informed, queer-affirmative
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Early BirdSocial Media Addiction Support Group
Overcome social media addiction by sharing experiences, insights, and building healthy habits.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.