-
Counselling PsychologistSnehal Chhajed
11 Years Exp. | Couple's Therapy | Grief | Anxiety | Trauma & PTSD | Self Esteem & Imposter Syndrome
-
Starts 17th JulDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
-
Early BirdAdulting ++
Reflect, reset, and realign key areas of adult life in a supportive space.
-
Starts 1st JulStrengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
-
Clinical PsychologistMegha Saraogi
Mental health professional with diverse experience in therapy, wellness & psychiatric interventions
-
Counselling PsychologistDivya Sharma
Trauma-informed using eclectic methods, focusing on REBT & CBT to foster healing and growth
-
Early BirdImpostor Syndrome Support Group
Conquer impostor syndrome by exploring self-doubt, embracing strengths, and fostering resilience.
-
Counselling psychologistChhavi Jagotta
Specializing in anxiety, depression, and personal growth through an eclectic therapeutic approach
-
Starts 29th SeptIntroduction to Art Journaling | Chetana Iyer
Group to learn to lean into intuitive art to give shape to the big and small feelings.
-
Clinical PsychologistDr. Shivika Dutt
11 Years Exp. | Anxiety | Grief | Depression | Couple's Therapy | Anxiety
-
Counselling PsychologistAmjad Ali Mohammad
Specializing in relationships, stress, and depression using CBT and DBT for effective support
-
Counselling PsychologistYogeshwari Shekhawat
Specializes in trauma-sensitive, queer-affirmative therapy using CBT, art, and narrative practices
-
Starts 3rd NovOCD Support Group: Monthly Booster Sessions
Monthly sessions to strengthen OCD recovery skills with ERP, cognitive techniques, and resilience.
-
Starts 9th NovDealing with Anxiety: Monthly Booster Sessions
Monthly booster group using CBT to enhance skills, tackle anxiety, and build lasting resilience.
-
Starts 15th JulRebuilding Life After Divorce
For those ready to move forward and rebuild life after divorce.
-
Starts 5th JulDating Reset: Finding Clarity
Overcome negative relationship patterns. Assess readiness for love.
-
Starts 22nd JulSelf Discovery Toolkit
Learn 6 strategies to find joy in going solo!
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Narcissistic Abuse Support Group
→
ADHD Support Group
→
BPD Support Group
→
Porn Addiction Support Group
→
Conscious Coupling
→
Divorce Support Group
→
Grief Support Group
→
PTSD Support Group
→
Childfree: Yes or No?
→
Emotional Regulation Support Group
→
Emotional Eating Support Group
→
OCD Support Group
→
Bipolar Disorder Support Group
→
Single Parenting Support Group
→
ADHD Parent Support Group
→
ADHD Support Groups
→
Divorce Support Groups
→
Relationship Support Groups
→
Skill-based Groups
→
Addiction Support Groups
→
PTSD Support Groups
→
Emotional Regulation Support Groups
→
Support Groups for Women
→
Support Groups for Men
→
Patient Support Groups
→
Groups for Life Decisions
→
Support Groups for BPD
→
Support Groups for Depression
→
Postpartum Depression Support Groups
→
Groups for Couple Relationships
→
Pregnancy Loss Support Group
→
Support Groups for Loneliness
→
Support Groups for Caregivers
→
Support Groups for New Moms
→
Support Groups for Adoption
→
Support Group for Drug Addiction
→
Support Group for Empty Nest
→
Support Groups for Gambling Addiction
→
Support Groups for Heartbreak
→
Support Groups for Infidelity
→
Support Groups for Procrastination
→
Support Groups for Retroactive Jealousy
→
Anxiety
→
Porn Addiction
→
Overthinking
→
Narcissistic Abuse
→
Depression
→
ADHD
→
Borderline Personality Disorder
→
Couple Relationships
→
PTSD
→
Emotional regulation
→
Retroactive jealousy
→
Sleep Issues
→
Attachment Style
→
Grief
→
Narcissism
→
Postpartum Depression
→
Procrastination
→
Men's Mental Health
→
Therapists for PTSD/Trauma
→
Divorce Therapists
→
Therapists For Emotional Regulation
→
Therapists For ADHD
→
Couples Therapists
→
Therapists For Depression
→
Therapy For Borderline Personality Disorder
→
Therapists For Bipolar Disorder
→
Therapy For Anxiety
→
Therapists For Loneliness
→
Therapists For OCD
→
Therapists For Infidelity
→
Therapists For Postpartum Depression
→
Therapists for Grief
→
Therapists for Retroactive Jealousy
→
Therapists for Narcissistic Abuse
→
Therapists for Procrastination
→
Therapists for Work-Life Balance
→
Therapists For Gambling Addiction
→
Therapists For Separation Anxiety
→
Therapists For Self-Esteem
→
Therapists For Social Media Addiction
→
Therapists for BDD
→
Therapists for Seniors
→