Find the right support group for you

Explore therapist-led groups for relationships, emotional health, life decisions and more - in small, safe spaces.

Therapist-led | Weekly Zoom Sessions | Done in small groups

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    Akansha Goyal

    Akansha Goyal

    Clinical Psychologist

    Akansha Goyal

    5 Years Exp. | Anxiety | Panic | OCD | Depression | Borderline Personality Disorder

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    Saakshi Arya

    Saakshi Arya

    Counselling Psychologist

    Saakshi Arya

    2 Years Exp. | Trauma & PTSD | Neurodivergence | Anxiety | Sexual Identity | Stress, Burnout & Overwhelm

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    Mamta Verma

    Mamta Verma

    Counselling Psychologist

    Mamta Verma

    13 Years Exp. | Anxiety | Panic | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation

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    Avalanne Dsouza

    Avalanne Dsouza

    Counselling Psychologist

    Avalanne Dsouza

    Arts-based Therapist and Psychologist with 10 year's experience supporting children and families

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    Anukanksha Prakash

    Anukanksha Prakash

    Counselling Psychologist

    Anukanksha Prakash

    Eclectic therapist for young adults: narrative & CBT for relationships, trauma, self-concept.

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    Vandana Sharma

    Vandana Sharma

    Counselling Psychologist

    Vandana Sharma

    7 Years Exp. | Relationship Issues / Marriage | Couple's Therapy | Parenting | Anxiety | Depression

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    Dr Dileep Kumar

    Dr Dileep Kumar

    Clinical Psychologist

    Dr Dileep Kumar

    5 Years Exp. | Anxiety | Depression | OCD | Relationship Issues / Marriage | Neurodivergence

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    Dr. Apurva Mehra

    Dr. Apurva Mehra

    Psychiatrist

    Dr. Apurva Mehra

    De-addiction Specialist & Sexologist. Expert in schizophrenia, mood disorders, psychosexual issues

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    Ramya Krishnamoorthy

    Ramya Krishnamoorthy

    Clinical Psychologist

    Ramya Krishnamoorthy

    7 Years Exp. | Anxiety | OCD | Depression | Borderline Personality Disorder | ADHD

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    Tanisha Aswani

    Tanisha Aswani

    Counselling Psychologist

    Tanisha Aswani

    Counselling Psychologist offering personalized, warm support to help you grow with trust and clarity

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    Hitaishita Virmani

    Hitaishita Virmani

    Counselling Psychologist

    Hitaishita Virmani

    6 Years Exp. | Trauma & PTSD | Borderline Personality Disorder | Anger & Emotional Regulation | Trauma & PTSD

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    Grief Support Group - Hindi

    Grief Support Group - Hindi

    Early Bird

    Grief Support Group - Hindi

    Navigate loss with shared experiences, emotional support, and tools for healing.

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    Rukhsar Shaikh

    Rukhsar Shaikh

    Counselling Psychologist

    Rukhsar Shaikh

    3 Years Exp. | Anxiety | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Chronic Illness, Pain Management

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    Kriti Baid

    Kriti Baid

    Counselling Psychologist

    Kriti Baid

    1 Years Exp. | Chronic Illness, Pain Management & Disability | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm

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    Dr. Neeharika Jaiswal

    Dr. Neeharika Jaiswal

    Psychiatrist

    Dr. Neeharika Jaiswal

    Empathetic Psychiatrist | Healing anxiety, emotional pain & stress | Trauma-Informed | LGBTQIA+ Care

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    Dharshini Peddapalli

    Dharshini Peddapalli

    Counselling Psychologist

    Dharshini Peddapalli

    Trauma-informed queer-affirmative therapist supporting anxiety, burnout, identity, and personal grow

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    Mehak Mahajan

    Mehak Mahajan

    Counselling Psychologist

    Mehak Mahajan

    Supports young adults with anxiety, depression & relationships through warm, evidence-based care.

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    Isha Aggarwal

    Isha Aggarwal

    Counselling Psychologist

    Isha Aggarwal

    2 Years Exp. | Trauma & PTSD | Neurodivergence | Chronic Illness, Pain Management & Disability | Anxiety | Depression

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    Sanjana Dugad

    Sanjana Dugad

    Counselling Psychologist

    Sanjana Dugad

    Psychologist supporting young adults with anxiety, relationships & resilience via CBT & mindfulness.

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    Weekly Sharing Circle

    Weekly Sharing Circle

    Starts 20th Jun

    Weekly Sharing Circle

    A therapist-led weekly space to talk about what you are dealing with and find support.

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    Srilekha Erramilli

    Srilekha Erramilli

    Clinical Psychologist

    Srilekha Erramilli

    5 Years Exp. | Depression | Anxiety | Anger & Emotional Regulation | Bipolar | Self Esteem & Imposter Syndrome

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    Amrita Tiwari

    Amrita Tiwari

    Counselling Psychologist

    Amrita Tiwari

    Providing narrative and expressive arts therapy grounded in dignity, context, and lived experience

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    Preet Mataliya

    Preet Mataliya

    Counselling Psychologist

    Preet Mataliya

    Trauma-informed counselling psychologist using humanistic, cognitive,& art-based methods for healing

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    Aprajita Karki

    Aprajita Karki

    Counselling Psychologist

    Aprajita Karki

    Somatic therapist offering an inclusive space to process emotions, heal, and reconnect with yourself

Interested in multiple groups?

If you plan to join more than one group this year, this is the most cost-effective way to do it.

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →