Find the right support group for you

Explore therapist-led groups for relationships, emotional health, life decisions and more - in small, safe spaces.

Therapist-led | Weekly Zoom Sessions | Done in small groups

  • Quick
    View
    Rahul Verma

    Rahul Verma

    Counselling Psychologist

    Rahul Verma

    Helping people build life skills and self-awareness through CBT, REBT, & a client-centered approach.

  • Quick
    View
    Raag Malhotra

    Raag Malhotra

    Counselling Psychologist

    Raag Malhotra

    5 Years Exp. | Depression | Anxiety | Grief | Trauma & PTSD | Anger & Emotional Regulation

  • Quick
    View
    Eating Disorder Support Group!

    Eating Disorder Support Group!

    Starts 15th Jul

    Eating Disorder Support Group!

    A space to understand and reset your relationship with food and body

  • Quick
    View
    Puneet Agrawal

    Puneet Agrawal

    Counselling Psychologist

    Puneet Agrawal

    5 Years Exp. | Anxiety | Depression | Stress, Burnout & Overwhelm | Anger & Emotional Regulation | Self Esteem & Imposter

  • Quick
    View
    Pallavi Gupta

    Pallavi Gupta

    Counselling Psychologist

    Pallavi Gupta

    Helping young people navigate trauma, grief, and anxiety through a narrative and inclusive approach.

  • Quick
    View
    Learn to set healthy boundaries!

    Learn to set healthy boundaries!

    Starts 4th Jul

    Learn to set healthy boundaries!

    A practical group to understand, set, and sustain healthy boundaries.

  • Quick
    View
    Nekita Batra

    Nekita Batra

    Counselling Psychologist

    Nekita Batra

    3 Years Exp. | Stress, Burnout & Overwhelm | Relationship Issues / Marriage | Couple's Therapy | Existential Concerns

  • Quick
    View
    Gayatri Vaidya

    Gayatri Vaidya

    Counselling Psychologist

    Gayatri Vaidya

    1 Years Exp. | Couple's Therapy | Relationship Issues / Marriage | Intimacy | Anxiety | Depression

  • Quick
    View
    Shubhangi Bhagawati

    Shubhangi Bhagawati

    Counselling Psychologist

    Shubhangi Bhagawati

    4 Years Exp. | Relationship Issues / Marriage | Couple's Therapy | Career | Anxiety | Self Esteem & Imposter Syndrome

  • Quick
    View
    Anuradha

    Anuradha

    Verified Peer

    Anuradha

    Lost my daughter to cancer. Understand deep grief. Here to support anyone coping with loss.

  • Quick
    View
    Reema

    Reema

    Verified Peer

    Reema

    Lost many loved ones early, faced and overcame challenges, shaping my strength.

  • Quick
    View
    Priyanka

    Priyanka

    Verified Peer

    Priyanka

    Grew up as eldest daughter, facing family pressure, self-worth, body image, and financial struggles.

  • Quick
    View
    Rebecca Coelho

    Rebecca Coelho

    Counselling Psychologist

    Rebecca Coelho

    3 Years Exp. | Trauma & PTSD | Sexual Identity | Grief | Anxiety | Self Esteem & Imposter Syndrome

  • Quick
    View
    Deepika Saini

    Deepika Saini

    Clinical Psychologist

    Deepika Saini

    4 Years Exp. | OCD | Depression | Anxiety | Borderline Personality Disorder | Child & Adolescent Concerns

  • Quick
    View
    Surabhi Sagwekar

    Surabhi Sagwekar

    Clinical Psychologist

    Surabhi Sagwekar

    Integrative psychologist using CBT, EFT & mindfulness to help clients heal, grow, and connect.

  • Quick
    View
    Manali Arora

    Manali Arora

    Counselling Psychologist

    Manali Arora

    3 Years Exp. | Depression | Relationship Issues / Marriage | Anxiety | Borderline Personality Disorder | Existential Concerns

  • Quick
    View
    Vijayta Jagnani

    Vijayta Jagnani

    Counselling Psychologist

    Vijayta Jagnani

    10 Years Exp. | Anger & Emotional Regulation | Child & Adolescent Concerns | Anxiety | Anger & Emotional Regulation | Trauma

  • Quick
    View
    Dr. Tanya Dixit

    Dr. Tanya Dixit

    Counselling Psychologist

    Dr. Tanya Dixit

    Compassionate psychologist skilled in CBT, Art Therapy & EFT supports resilience & emotional healing

  • Quick
    View
    Meenal Bachhawat: Trauma, PTSD, Self-esteem, Identity, Confidence, Burnout Counselling Psychologist (Therapist) in Raipur

    Meenal Bachhawat

    Counselling Psychologist

    Meenal Bachhawat

    3 Years Exp. | Trauma & PTSD | Anxiety | Grief | Neurodivergence | Stress, Burnout & Overwhelm

  • Quick
    View
    Dr Samreen Naz

    Dr Samreen Naz

    Counselling Psychologist

    Dr Samreen Naz

    Certified Reiki healer & therapist helping with inner child healing, self-worth, and soulful growth.

  • Quick
    View
    Aditi Lamba Srivastava

    Aditi Lamba Srivastava

    Counselling Psychologist

    Aditi Lamba Srivastava

    Certified Reiki healer & therapist helping with inner child healing, self-worth, and soulful growth.

  • Quick
    View
    All Access - Annual Membership

    All Access - Annual Membership

    Launch Price

    All Access - Annual Membership

    Annual membership for unlimited access to all SoulUp support groups and therapy workshops

  • Quick
    View
    Therapy Access - Annual Membership

    Therapy Access - Annual Membership

    Launch Price

    Therapy Access - Annual Membership

    A year of personalized therapy and peer connection for emotional wellbeing

  • Quick
    View
    Swarnava Mukherjee: Grief, Loss, Existential Concerns, , Burnout, Stress, Overwhelm Counselling Psychologist (Therapist) in Gujarat

    Swarnava Mukherjee

    Counselling Psychologist

    Swarnava Mukherjee

    2 Years Exp. | Anxiety | Depression | Existential Concerns + Identity | Self Esteem & Imposter Syndrome | Stress, Burnout

Interested in multiple groups?

If you plan to join more than one group this year, this is the most cost-effective way to do it.

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →