Find the right support group for you

Explore therapist-led groups for relationships, emotional health, life decisions and more - in small, safe spaces.

Therapist-led | Weekly Zoom Sessions | Done in small groups

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    Kashish Kataria: Anxiety, Panic, OCD, Depression, Grief, Loss, Existential Concerns Counselling Psychologist (Therapist) in Chandigarh

    Kashish Kataria

    Counselling Psychologist

    Kashish Kataria

    Supportive psychologist for young adults - helping with anxiety, self-esteem, and emotional growth.

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    Arpan Sarma: Relationship Issues, Intimacy, Couples, Family Conflict, Motivation Counselling Psychologist (Therapist) in Kolkata

    Arpan Sarma

    Counselling Psychologist

    Arpan Sarma

    3 Years Exp. | Anxiety | Depression | Bipolar | Relationship Issues / Marriage | Couple's Therapy

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    Yashasvi Singla.

    Yashasvi Singla.

    Clinical Psychologist

    Yashasvi Singla.

    Clinical Psychologist supporting life shifts, emotional burnout, and self-discovery

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    Shahana Zehra.

    Shahana Zehra.

    Clinical Psychologist

    Shahana Zehra.

    Empowers mental health using CBT & third-wave therapy, focusing on self-esteem, relationships & more

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    Shradha Chandrasekar: Trauma, PTSD, Personality Disorders, Grief, Loss , Relationship Issues Counselling Psychologist (Therapist) in Pune

    Shradha Chandrasekar

    Clinical Psychologist

    Shradha Chandrasekar

    Queer-affirmative psychologist offering online therapy for adults navigating trauma and overwhelm.

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    Peer Support with Apoorva For asthma, Autoimmune disease/ inflammation, Career, & More

    Apoorva

    Verified Peer

    Apoorva

    Living with chronic illness, navigating career changes, caregiving and healing with resilience.

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    Drama Therapy Group!

    Drama Therapy Group!

    Early Bird

    Drama Therapy Group!

    A creative space to explore emotions through storytelling, roleplay & movement. No acting needed!

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    Abigail Shannon Kellogg: Chronic Illness, Disability, Pain Management, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in Ahmedabad

    Abigail Shannon Kellogg

    Counselling Psychologist

    Abigail Shannon Kellogg

    Trauma-informed, specializing in C-PTSD, abuse & childhood trauma with an integrative method.

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    Sonali Manohar: Motivation, Work-Life Balance, ADHD, Autism, Neurodivergence Counselling Psychologist (Therapist) in Bangalore

    Sonali Manohar

    Counselling Psychologist

    Sonali Manohar

    4 Years Exp. | Relationship Issues / Marriage | Couple's Therapy | ADHD | Anger & Emotional Regulation | Anxiety

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    Kamna Vigg: Burnout, Stress, Overwhelm, Anger, Emotion Regulation, Marriage, Couples, Family Conflict Counselling Psychologist (Therapist) in New Delhi

    Kamna Vigg

    Counselling Psychologist

    Kamna Vigg

    5 Years Exp. | Anxiety | Panic | Trauma & PTSD | Self Esteem & Imposter Syndrome | Relationship Issues / Marriage

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    Loneliness Support Group!

    Loneliness Support Group!

    Starts 22nd Jul

    Loneliness Support Group!

    Learn 8 strategies to find joy in going solo!

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    Chronic Pain Support Group!

    Chronic Pain Support Group!

    Starts 9th Jul

    Chronic Pain Support Group!

    Exploring life, identity, and hope beyond chronic pain.

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    Nishtha Bhatt: Anger, Emotion Regulation, Child, Adolescent Concerns, Burnout, Stress Counselling Psychologist (Therapist) in Mysore

    Nishtha Bhatt

    Counselling Psychologist

    Nishtha Bhatt

    Certified Mental Health Practitioner helping youth & adults navigate stress, anxiety & emotions.

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    Peer Support with Amrita For abusive relationship, Bullying, burnout, & More

    Amrita

    Verified Peer

    Amrita

    Bullied, unseen, neurodivergent now walking a path of healing, pride, and self-trust

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    Peer Support with Anuradha For Borderline Personality Disorder, Career, Caregiving, & More

    Anuradha

    Verified Peer

    Anuradha

    Living with BPD, balancing motherhood, healing, and caregiving with emotional awareness

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    Jagjit Kaur: Anxiety, Panic, OCD, Self-esteem, Identity, Confidence, Burnout, Stress Counselling Psychologist (Therapist) in Gurugram

    Jagjit Kaur

    Counselling Psychologist

    Jagjit Kaur

    9 Years Exp. | Anxiety | Anger & Emotional Regulation | Depression | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syn

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    Anindita Panda: Grief, Loss, Existential Concerns, Self-esteem, Identity, Confidence, Burnout, Stress Counselling Psychologist (Therapist) in Bhubaneswar

    Anindita Panda

    Counselling Psychologist

    Anindita Panda

    Counseling psychologist offering inclusive, affirming support for youth & LGBTQIA+ clients.

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    Anupama Mishra: Anxiety, Panic, OCD, Depression, Mood Disorders, Trauma, PTSD Counselling Psychologist (Therapist) in Noida

    Anupama Mishra

    Counselling Psychologist

    Anupama Mishra

    Counseling psychologist offering trauma-informed, affirming, and accessible care.

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    Saumya Gairola: Anxiety, Panic, OCD, Depression, Personality Disorders Clinical Psychologist (Therapist) in New Delhi

    Saumya Gairola

    Clinical Psychologist

    Saumya Gairola

    5 Years Exp. | Anxiety | Depression | Borderline Personality Disorder | Grief | Relationship Issues / Marriage

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    Grief/Loss Support Group (Global)

    Grief/Loss Support Group (Global)

    Starts in 2 months

    Grief/Loss Support Group (Global)

    Navigate loss with shared experiences, emotional support, and tools for healing.

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    Divorce or Separation (Global)

    Divorce or Separation (Global)

    Starts in 2 months

    Divorce or Separation (Global)

    A safe space to navigate emotions and develop coping strategies during and after divorce.

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    Adulting with ADHD (Global)

    Adulting with ADHD (Global)

    Starts in 2 months

    Adulting with ADHD (Global)

    12-session group therapy program for ADHD adults to improve functioning

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    Narcissistic Abuse Support Group (Global)

    Narcissistic Abuse Support Group (Global)

    Starts in 2 months

    Narcissistic Abuse Support Group (Global)

    Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.

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    Sexual Abuse Support Group

    Sexual Abuse Support Group

    Early Bird

    Sexual Abuse Support Group

    A safe, small group for adult survivors to begin healing, regain trust, & reconnect with themselves.

Interested in multiple groups?

If you plan to join more than one group this year, this is the most cost-effective way to do it.

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →