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Early BirdWhen Parents Grow Older
A space to reflect, connect, and show up for ageing parents.
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Starts 30th JulDepression Support Group!
Support group using stories & strengths to navigate depression & reclaim self-connection.
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Clinical PsychologistSonali Behl
Clinical Psychologist | CBT & Humanistic | Anxiety, OCD, Self-esteem & Couples Therapy
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Counselling PsychologistAmatullah Lokhandwala
8 years Exp. | Abuse | Stress, Burnout & Overwhelm | Trauma & PTSD | Depression | Anxiety
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Counselling PsychologistRidhi Chadha
Counselling Psychologist | CBT, DBT, ACT | Safe, inclusive & affirming therapy space
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Counselling PsychologistNidhi Vijay
3 years Exp. | Anxiety | Trauma & PTSD | Anger & Emotional Regulation | Self Esteem & Imposter Syndrome | Relationship Issues
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Counselling PsychologistShreya Batra
Therapist creating space for self-awareness, healing, and authentic growth.
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Counselling PsychologistMuskan Tahalramani
Holistic therapist blending mind-body healing with empathy, depth, and cultural awareness.
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Counselling PsychologistTanmay Kapahi
Child psychologist | 7+ yrs exp | Play-based & neurodiversity-affirming care | Empathetic & creative
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Counselling PsychologistIshani Ahuja
IFS-informed therapist holding space for healing, self-discovery, and compassionate change.
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Every TuesdayWomen Unfiltered!
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Grief Support Group for Parents Who Have Lost a Child
Therapist-led support group for parents grieving the loss of a child - any age, any stage
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Starts 30th JunDBT Skill Training for Teens
Learn emotional regulation, mindfulness, and coping tools for everyday teen life.
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Clinical PsychologistYashasvi Singla
2 Years Exp. | Anxiety | Psychosis & Schizophrenia Spectrum | Depression | OCD | Self Esteem & Imposter Syndrome
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Counselling PsychologistShrinkhala Aren
3 Years Exp. | Self Esteem & Imposter Syndrome | Relationship Issues / Marriage | Anger & Emotional Regulation | Intimacy
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Counselling PsychologistSharad Kasera
Addiction & psychosexual therapist offering stigma-free, evidence-based support for recovery.
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Counselling PsychologistShaifila Ladhani
Psychotherapist fostering reflection to explore emotions, patterns, and relationships for growth.
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Counselling PsychologistGunjan Arya
Seasoned psychologist & founder of Psych Therapy, guiding deep healing through TEAM-CBT & IFS.
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Clinical PsychologistUmmul Fatima
Psychologist & researcher at AIIMS, specializing in child, adolescent, and narrative mental health.
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Starts 16th SepLoneliness in 20s and 30s!
A reflective support circle to explore loneliness, share openly, and feel seen
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Narcissistic Abuse Support Group
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ADHD Support Group
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BPD Support Group
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Porn Addiction Support Group
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Conscious Coupling
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Divorce Support Group
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Grief Support Group
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PTSD Support Group
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Childfree: Yes or No?
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Emotional Regulation Support Group
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Emotional Eating Support Group
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OCD Support Group
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Bipolar Disorder Support Group
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Single Parenting Support Group
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ADHD Parent Support Group
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ADHD Support Groups
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Divorce Support Groups
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Relationship Support Groups
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Skill-based Groups
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Addiction Support Groups
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PTSD Support Groups
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Emotional Regulation Support Groups
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Support Groups for Women
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Support Groups for Men
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Patient Support Groups
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Groups for Life Decisions
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Support Groups for BPD
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Support Groups for Depression
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Postpartum Depression Support Groups
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Groups for Couple Relationships
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Pregnancy Loss Support Group
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Support Groups for Loneliness
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Support Groups for Caregivers
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Support Groups for New Moms
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Support Groups for Adoption
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Support Group for Drug Addiction
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Support Group for Empty Nest
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Support Groups for Gambling Addiction
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Support Groups for Heartbreak
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Support Groups for Infidelity
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Support Groups for Procrastination
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Support Groups for Retroactive Jealousy
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Anxiety
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Porn Addiction
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Overthinking
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Narcissistic Abuse
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Depression
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ADHD
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Borderline Personality Disorder
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Couple Relationships
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PTSD
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Emotional regulation
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Retroactive jealousy
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Sleep Issues
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Attachment Style
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Grief
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Narcissism
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Postpartum Depression
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Procrastination
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Men's Mental Health
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Therapists for PTSD/Trauma
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Divorce Therapists
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Therapists For Emotional Regulation
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Therapists For ADHD
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Couples Therapists
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Therapists For Depression
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Therapy For Borderline Personality Disorder
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Therapists For Bipolar Disorder
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Therapy For Anxiety
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Therapists For Loneliness
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Therapists For OCD
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Therapists For Infidelity
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Therapists For Postpartum Depression
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Therapists for Grief
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Therapists for Retroactive Jealousy
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Therapists for Narcissistic Abuse
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Therapists for Procrastination
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Therapists for Work-Life Balance
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Therapists For Gambling Addiction
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Therapists For Separation Anxiety
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Therapists For Self-Esteem
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Therapists For Social Media Addiction
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Therapists for BDD
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Therapists for Seniors
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