-
Starts 17th JulAnxiety Support Group!
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
-
Early BirdMenopause support group
A supportive space for women navigating perimenopause and menopause.
-
Counselling PsychologistAshwin Aulakh
Counselling psychologist helping you explore, express, and heal through relational therapy
-
PsychiatristDr Milan Nathvani
Compassionate psychiatrist with expertise in CBT for depression, OCD, and substance use disorders
-
Starts 12th JunUpSkill Studio
Grow self-awareness, improve communication, manage procrastination, and build self-compassion
-
Starts 11th JunEQ Bootcamp
Embrace your story. Set boundaries, reflect with care, and reconnect with your values
-
Counselling PsychologistNithin D'Silva
Counselling psychologist | Certified in substance use prevention | 6+ yrs experience
-
Counselling PsychologistHarshita Sarda
Queer-affirmative, trauma-informed therapist supporting adults through healing and self-growth.
-
Clinical PsychologistVasudha Pruthi
RCI-registered Clinical Psychologist | Psychodynamic & Emotionally Focused Therapy
-
Counselling PsychologistAnupama Kotiankar
Therapist with a corporate past, offering empathetic, client-centered mental health support.
-
Counselling PsychologistSanjoli Sakhuja
8 Years Exp. | Anxiety | Relationship Issues / Marriage | Anger & Emotional Regulation | Stress, Burnout & Overwhelm | Trauma
-
Starts 13th MarAutism Parent Support Group !
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
-
Every SaturdayGrief Support Group!
Navigate loss with shared experiences, emotional support, and tools for healing.
-
Counselling PsychologistHansa Sharma
10 Years Exp. | Anxiety | Couple's Therapy | Trauma & PTSD | Self Esteem & Imposter Syndrome |Existential Concerns + Identity
-
Counselling PsychologistKhwaish Sharma
6 Years Exp. | Anxiety | Trauma & PTSD | Self Esteem & Imposter Syndrome | Neurodivergence | Child & Adolescent Concerns
-
Psycho-OncologistRajeshwari Zephaniah
Dedicated psychologist supporting patients in pain management, palliative care & life transitions
-
Starts 15th JulBe Better at Relationships!
Learn skills to build, communicate, and connect better in relationships.
-
Clinical PsychologistAishwarya Bajaj
5 Years Exp. | Anxiety | Panic | OCD | Depression | Trauma & PTSD
-
Starts 3rd AugCareer Challenges Support Group!
For mid-career professionals facing workplace stress, burnout, or uncertainty.
-
Counselling PsychologistHimani Bector
Dedicated mental health professional fostering a safe, inclusive space for healing and growth
-
Counselling PsychologistSinol Menezes
10 Years Exp. | Anxiety | Anger & Emotional Regulation | Grief | Self Esteem & Imposter Syndrome | Child & Adolescent Concern
-
Clinical PsychologistVirakshi Garg
Dedicated clinical psychologist specializing in trauma, anxiety, and self-esteem across ages
-
Early BirdLiving with Parkinson's.
Peer group for emotional support after being diagnosed with Parkinson's disease.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Narcissistic Abuse Support Group
→
ADHD Support Group
→
BPD Support Group
→
Porn Addiction Support Group
→
Conscious Coupling
→
Divorce Support Group
→
Grief Support Group
→
PTSD Support Group
→
Childfree: Yes or No?
→
Emotional Regulation Support Group
→
Emotional Eating Support Group
→
OCD Support Group
→
Bipolar Disorder Support Group
→
Single Parenting Support Group
→
ADHD Parent Support Group
→
ADHD Support Groups
→
Divorce Support Groups
→
Relationship Support Groups
→
Skill-based Groups
→
Addiction Support Groups
→
PTSD Support Groups
→
Emotional Regulation Support Groups
→
Support Groups for Women
→
Support Groups for Men
→
Patient Support Groups
→
Groups for Life Decisions
→
Support Groups for BPD
→
Support Groups for Depression
→
Postpartum Depression Support Groups
→
Groups for Couple Relationships
→
Pregnancy Loss Support Group
→
Support Groups for Loneliness
→
Support Groups for Caregivers
→
Support Groups for New Moms
→
Support Groups for Adoption
→
Support Group for Drug Addiction
→
Support Group for Empty Nest
→
Support Groups for Gambling Addiction
→
Support Groups for Heartbreak
→
Support Groups for Infidelity
→
Support Groups for Procrastination
→
Support Groups for Retroactive Jealousy
→
Anxiety
→
Porn Addiction
→
Overthinking
→
Narcissistic Abuse
→
Depression
→
ADHD
→
Borderline Personality Disorder
→
Couple Relationships
→
PTSD
→
Emotional regulation
→
Retroactive jealousy
→
Sleep Issues
→
Attachment Style
→
Grief
→
Narcissism
→
Postpartum Depression
→
Procrastination
→
Men's Mental Health
→
Therapists for PTSD/Trauma
→
Divorce Therapists
→
Therapists For Emotional Regulation
→
Therapists For ADHD
→
Couples Therapists
→
Therapists For Depression
→
Therapy For Borderline Personality Disorder
→
Therapists For Bipolar Disorder
→
Therapy For Anxiety
→
Therapists For Loneliness
→
Therapists For OCD
→
Therapists For Infidelity
→
Therapists For Postpartum Depression
→
Therapists for Grief
→
Therapists for Retroactive Jealousy
→
Therapists for Narcissistic Abuse
→
Therapists for Procrastination
→
Therapists for Work-Life Balance
→
Therapists For Gambling Addiction
→
Therapists For Separation Anxiety
→
Therapists For Self-Esteem
→
Therapists For Social Media Addiction
→
Therapists for BDD
→
Therapists for Seniors
→