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Starts 25th JunChronic Fatigue Syndrome (CFS) Support Group
A supportive space to share, manage fatigue, and connect with others who understand CFS.
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Early BirdDrama Therapy Group
A creative space to explore emotions through storytelling, roleplay & movement. No acting needed!
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Starts 16th JulyADHD in the Workplace
Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.
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Starts 19th JunRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Starts 24th JunDrug Addiction Support Group
A safe space to explore substance use, build coping skills, an find support on your recovery journey
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Early BirdAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
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PsychiatristDr. Milan Nathvani
Compassionate psychiatrist with expertise in CBT for depression, OCD, and substance use disorders
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Counselling PsychologistHitakshi Vyas Joshi
13 Years Exp. | Anxiety | Couple's Therapy | Depression | Trauma & PTSD | Anxiety
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Clinical PsychologistMadhavi Bongarala
Licensed psychologist blending CBT, mindfulness & emotional exploration for growth & self-discovery
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Counselling PsychologistDeepika Oberoi
5 Years Exp. | Anger & Emotional Regulation | Anxiety | Depression | Trauma & PTSD | Relationship Issues / Marriage
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Counselling PsychologistMitali Shah
Specializes in counseling children and young adults for academic, emotional, and relationship growth
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Counselling PsychologistPaulomi Pandit
Specializes in perinatal mental health, postpartum care, relationships, and work-life balance.
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Counselling PsychologistRiya Singhal
4 Years Exp. | Anxiety | Depression | Stress, Burnout & Overwhelm | Relationship Issues / Marriage | Anger
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Clinical PsychologistPalkee Baruah
7 Years Exp. | Neurodivergence | Trauma & PTSD | Anxiety | ADHD | Depression
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Counselling PsychologistSoumini Menon
18 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Parenting
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Starts 18th JunDifficult Marriages Support Group
A support group for people seeking clarity, resilience, and tools to navigate difficult marriages.
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Counselling PsychologistMansi Aggarwal
Trauma-informed healing, resilience, and self-discovery with a compassionate, tailored approach.
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Counselling PsychologistMitushi Jain
4 Years Exp. | Self Esteem & Imposter Syndrome | Couple's Therapy | Relationship Issues / Marriage | Anger & Emotional
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Counselling PsychologistLaraeb Pracha
Counsellor with 9+ years’ experience in emotional wellness, using DBT, CBT, and narrative approaches
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Counselling PsychologistShreya Agarwal
Focuses on self-discovery, resilience, and meaningful living with a collaborative therapy approach.
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Starts 5th JulOverthinking Support Group!
Exploring overthinking loops and finding steady ground through awareness, compassion, and care.
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Starts 29th JunAutism Support Group!
Space for autistic individuals to share, advocate, and cope.
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Starts 27th JunNavigating Arranged Marriage Process!
Group around arranged marriage search process - stories, struggles & more
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Narcissistic Abuse Support Group
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ADHD Support Group
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BPD Support Group
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Porn Addiction Support Group
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Conscious Coupling
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Divorce Support Group
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Grief Support Group
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PTSD Support Group
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Childfree: Yes or No?
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Emotional Regulation Support Group
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Emotional Eating Support Group
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OCD Support Group
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Bipolar Disorder Support Group
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Single Parenting Support Group
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ADHD Parent Support Group
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ADHD Support Groups
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Divorce Support Groups
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Relationship Support Groups
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Skill-based Groups
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Addiction Support Groups
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PTSD Support Groups
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Emotional Regulation Support Groups
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Support Groups for Women
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Support Groups for Men
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Patient Support Groups
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Groups for Life Decisions
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Support Groups for BPD
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Support Groups for Depression
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Postpartum Depression Support Groups
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Groups for Couple Relationships
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Pregnancy Loss Support Group
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Support Groups for Loneliness
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Support Groups for Caregivers
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Support Groups for New Moms
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Support Groups for Adoption
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Support Group for Drug Addiction
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Support Group for Empty Nest
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Support Groups for Gambling Addiction
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Support Groups for Heartbreak
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Support Groups for Infidelity
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Support Groups for Procrastination
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Support Groups for Retroactive Jealousy
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Anxiety
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Porn Addiction
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Overthinking
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Narcissistic Abuse
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Depression
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ADHD
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Borderline Personality Disorder
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Couple Relationships
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PTSD
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Emotional regulation
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Retroactive jealousy
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Sleep Issues
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Attachment Style
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Grief
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Narcissism
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Postpartum Depression
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Procrastination
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Men's Mental Health
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Therapists for PTSD/Trauma
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Divorce Therapists
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Therapists For Emotional Regulation
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Therapists For ADHD
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Couples Therapists
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Therapists For Depression
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Therapy For Borderline Personality Disorder
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Therapists For Bipolar Disorder
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Therapy For Anxiety
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Therapists For Loneliness
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Therapists For OCD
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Therapists For Infidelity
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Therapists For Postpartum Depression
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Therapists for Grief
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Therapists for Retroactive Jealousy
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Therapists for Narcissistic Abuse
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Therapists for Procrastination
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Therapists for Work-Life Balance
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Therapists For Gambling Addiction
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Therapists For Separation Anxiety
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Therapists For Self-Esteem
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Therapists For Social Media Addiction
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Therapists for BDD
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Therapists for Seniors
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