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Counselling PsychologistMonika Mathur
Expertise in working with adolescents and pre-teens with their mental and emotional health.
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Counselling PsychologistMrigtrishna Rathore
Specializes in group and individual therapy, anxiety, stress; integrates art, activities & community
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Counselling PsychologistMrudula Goswami
7 Years Exp. | Anxiety | Depression | Self Esteem & Imposter Syndrome | Relationship Issues / Marriage | Intimacy
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Clinical PsychologistMudita Chaturvedi
5 Years Exp. | Self Esteem & Imposter Syndrome | Trauma & PTSD | Anxiety | Couple's Therapy | Stress, Burnout & Overwhelm
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Counselling PsychologistMuskan Tahalramani
Holistic therapist blending mind-body healing with empathy, depth, and cultural awareness.
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Counselling PsychologistNamratha Dinesh
5 Years Exp. | Anxiety | Trauma & PTSD | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Relationship Issues
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Starts 13th AugNarcissistic Abuse Support Group
Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.
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Starts 29th JulNarcissistic Traits Support Group
Explore narcissistic patterns, relationships, and emotional reactions without shame or labels.
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Starts 1st AugNavigating Arranged Marriage Process
Group around arranged marriage search process - stories, struggles & more
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Early BirdNavigating Dating with Mental Illness
Reflective support space to explore dating and relationships while managing mental health.
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Navigating Identity, Peer Relations and More: Group for Teens!
A 6-week space designed for adolescents to open up and get below the surface.
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Counselling PsychologistNavya Pandey
12 Years Exp. | Anxiety | Depression | Relationship Issues / Marriage | Anger & Emotional Regulation | Self Esteem & Imposter
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Counselling PsychologistNeena George
4 Years Exp. | Anxiety | Relationship Issues / Marriage | Self Esteem & Imposter Syndrome | Grief | Anger & Emotional
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Clinical PsychologistNeha Makhija
Specializes in holistic healing, Spiritual Psychology, and CBT for children, families & relationship
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Counselling PsychologistNekita Batra
3 Years Exp. | Stress, Burnout & Overwhelm | Relationship Issues / Marriage | Couple's Therapy | Existential Concerns
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Starts 15th JulyNewly Married Women Support Group
A safe space for newly married women to navigate change, boundaries & identity
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Counselling PsychologistNidhi Rane
4 Years Exp. | Trauma & PTSD | Grief | Existential Concerns + Identity | Self Esteem & Imposter Syndrome | Stress, Burnout
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Counselling PsychologistNidhi Sharma
1 Year Exp. | Trauma & PTSD | Self Esteem & Imposter Syndrome | Anxiety | Depression | Stress, Burnout & Overwhelm
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Counselling PsychologistNidhi Vijay
3 years Exp. | Anxiety | Trauma & PTSD | Anger & Emotional Regulation | Self Esteem & Imposter Syndrome | Relationship Issues
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PsychiatristDr Nidhi Yadav
Psychiatrist specialising in addiction, adolescent mental health and evidence-based care
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Counselling PsychologistNikhita Chheda
Specializes in anxiety, PTSD, and school counseling using CBT, REBT, and group therapy
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Counselling PsychologistNirali Mehta
Specializes in parental conflict, self-worth, work stress, anxiety, depression, ADHD, relationships.
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Counselling PsychologistNisargi Shah
Trauma-informed, queer-affirmative mental health practitioner.
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Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Narcissistic Abuse Support Group
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ADHD Support Group
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BPD Support Group
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Porn Addiction Support Group
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Conscious Coupling
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Divorce Support Group
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Grief Support Group
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PTSD Support Group
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Childfree: Yes or No?
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Emotional Regulation Support Group
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Emotional Eating Support Group
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OCD Support Group
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Bipolar Disorder Support Group
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Single Parenting Support Group
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ADHD Parent Support Group
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ADHD Support Groups
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Divorce Support Groups
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Relationship Support Groups
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Skill-based Groups
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Addiction Support Groups
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PTSD Support Groups
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Emotional Regulation Support Groups
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Support Groups for Women
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Support Groups for Men
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Patient Support Groups
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Groups for Life Decisions
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Support Groups for BPD
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Support Groups for Depression
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Postpartum Depression Support Groups
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Groups for Couple Relationships
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Pregnancy Loss Support Group
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Support Groups for Loneliness
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Support Groups for Caregivers
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Support Groups for New Moms
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Support Groups for Adoption
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Support Group for Drug Addiction
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Support Group for Empty Nest
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Support Groups for Gambling Addiction
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Support Groups for Heartbreak
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Support Groups for Infidelity
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Support Groups for Procrastination
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Support Groups for Retroactive Jealousy
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Anxiety
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Porn Addiction
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Overthinking
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Narcissistic Abuse
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Depression
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ADHD
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Borderline Personality Disorder
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Couple Relationships
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PTSD
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Emotional regulation
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Retroactive jealousy
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Sleep Issues
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Attachment Style
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Grief
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Narcissism
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Postpartum Depression
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Procrastination
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Men's Mental Health
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Therapists for PTSD/Trauma
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Divorce Therapists
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Therapists For Emotional Regulation
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Therapists For ADHD
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Couples Therapists
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Therapists For Depression
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Therapy For Borderline Personality Disorder
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Therapists For Bipolar Disorder
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Therapy For Anxiety
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Therapists For Loneliness
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Therapists For OCD
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Therapists For Infidelity
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Therapists For Postpartum Depression
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Therapists for Grief
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Therapists for Retroactive Jealousy
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Therapists for Narcissistic Abuse
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Therapists for Procrastination
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Therapists for Work-Life Balance
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Therapists For Gambling Addiction
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Therapists For Separation Anxiety
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Therapists For Self-Esteem
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Therapists For Social Media Addiction
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Therapists for BDD
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Therapists for Seniors
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