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Counselling PsychologistNishtha Bhatt
Certified Mental Health Practitioner helping youth & adults navigate stress, anxiety & emotions.
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Counselling PsychologistNithin D'Silva
Counselling psychologist | Certified in substance use prevention | 6+ yrs experience
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Counselling PsychologistNithin Kumar Reddy Kommana
Psychologist focused on trauma, anxiety, and self-esteem. Compassionate support for lasting change
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Counselling PsychologistNiveditha Hasthak
Person-centered therapist for emotional wellbeing, life transitions, existential concerns and growth
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Verified Peer -
Counselling PsychologistNooria Muhammadi
Therapist creating a calm, compassionate space for emotional clarity, grounding, and growth
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Starts 29th JulOCD Support Group
Interactive group to understand OCD, explore recovery pillars, and develop coping strategies.
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Starts 3rd Nov
OCD Support Group: Monthly Booster Sessions
Monthly sessions to strengthen OCD recovery skills with ERP, cognitive techniques, and resilience.
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Counselling PsychologistOshin Rakesh Randhawa
Psychologist & arts therapist with 9+ years experience, offering trauma-informed, holistic care.
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Starts 9th AugOvercoming Dating Fatigue
Overcome negative relationship patterns. Assess readiness for love.
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Starts 9th AugOverthinking Support Group
Exploring overthinking loops and finding steady ground through awareness, compassion, and care.
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Counselling PsychologistPalak Dadani
4 Years Exp. | Child & Adolescent Concerns | ADHD | Autism | Career | Neurodivergence
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Counselling PsychologistPalak Gupta
Psychologist supporting anxiety, stress and self-doubt with compassionate, evidence-based care
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Counselling PsychologistPalak Mehta
Counselor & somatic stress release practitioner, fostering healing & self-discovery in a safe space
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Counselling PsychologistPalak Sharma
Queer-affirmative, trauma-informed psychologist supporting anxiety, relationships and self-worth
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Clinical PsychologistPalkee Baruah
7 Years Exp. | Neurodivergence | Trauma & PTSD | Anxiety | ADHD | Depression
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Counselling PsychologistPallavi Gupta
Helping young people navigate trauma, grief, and anxiety through a narrative and inclusive approach.
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PsychiatristPankhuri Monga
Gold-medalist psychiatrist & sexual health expert for anxiety, mood, relationships, wellbeing.
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Counselling PsychologistParas Sharma
Specializes in men's mental health, LGBTQIA++, marriage & family therapy with a feminist approach.
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Early BirdParenting Kids with Medical Needs
Support space for parents and caregivers navigating the challenges of complex child care.
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Early BirdParenting Teens
Practical, science-based support group to navigate teen challenges and build connection.
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Counselling PsychologistParul Malhotra
5 years Exp. | Anxiety | Self Esteem & Imposter Syndrome | Stress, Burnout & Overwhelm | Anger & Emotional Regulation
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Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Narcissistic Abuse Support Group
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ADHD Support Group
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BPD Support Group
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Porn Addiction Support Group
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Conscious Coupling
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Divorce Support Group
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Grief Support Group
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PTSD Support Group
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Childfree: Yes or No?
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Emotional Regulation Support Group
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Emotional Eating Support Group
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OCD Support Group
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Bipolar Disorder Support Group
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Single Parenting Support Group
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ADHD Parent Support Group
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ADHD Support Groups
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Divorce Support Groups
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Relationship Support Groups
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Skill-based Groups
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Addiction Support Groups
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PTSD Support Groups
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Emotional Regulation Support Groups
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Support Groups for Women
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Support Groups for Men
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Patient Support Groups
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Groups for Life Decisions
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Support Groups for BPD
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Support Groups for Depression
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Postpartum Depression Support Groups
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Groups for Couple Relationships
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Pregnancy Loss Support Group
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Support Groups for Loneliness
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Support Groups for Caregivers
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Support Groups for New Moms
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Support Groups for Adoption
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Support Group for Drug Addiction
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Support Group for Empty Nest
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Support Groups for Gambling Addiction
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Support Groups for Heartbreak
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Support Groups for Infidelity
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Support Groups for Procrastination
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Support Groups for Retroactive Jealousy
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Anxiety
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Porn Addiction
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Overthinking
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Narcissistic Abuse
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Depression
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ADHD
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Borderline Personality Disorder
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Couple Relationships
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PTSD
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Emotional regulation
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Retroactive jealousy
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Sleep Issues
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Attachment Style
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Grief
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Narcissism
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Postpartum Depression
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Procrastination
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Men's Mental Health
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Therapists for PTSD/Trauma
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Divorce Therapists
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Therapists For Emotional Regulation
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Therapists For ADHD
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Couples Therapists
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Therapists For Depression
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Therapy For Borderline Personality Disorder
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Therapists For Bipolar Disorder
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Therapy For Anxiety
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Therapists For Loneliness
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Therapists For OCD
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Therapists For Infidelity
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Therapists For Postpartum Depression
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Therapists for Grief
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Therapists for Retroactive Jealousy
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Therapists for Narcissistic Abuse
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Therapists for Procrastination
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Therapists for Work-Life Balance
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Therapists For Gambling Addiction
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Therapists For Separation Anxiety
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Therapists For Self-Esteem
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Therapists For Social Media Addiction
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Therapists for BDD
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Therapists for Seniors
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