Find the right support group for you

Explore therapist-led groups for relationships, emotional health, life decisions and more - in small, safe spaces.

Therapist-led | Weekly Zoom Sessions | Done in small groups

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    Ritu Jain

    Ritu Jain

    Counselling Psychologist

    Ritu Jain

    Trauma-Informed Care | Anxiety | Emotional Distress | Relationships | CBT | Gender-Based Violence Support

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    Riya Singhal: Grief, Loss, Existential Concerns, Self-esteem, Burnout, Stress Counselling Psychologist (Therapist) in Pune

    Riya Singhal

    Counselling Psychologist

    Riya Singhal

    4 Years Exp. | Anxiety | Depression | Stress, Burnout & Overwhelm | Relationship Issues / Marriage | Anger

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    Rohit Malve

    Rohit Malve

    Counselling Psychologist

    Rohit Malve

    Specializes in adult issues, past trauma, relationships; trauma-informed, queer-affirmative

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    Rosemol Thamby

    Rosemol Thamby

    Counselling Psychologist

    Rosemol Thamby

    4 Years Exp. | Anxiety | Panic | Self Esteem & Imposter Syndrome | Depression | Trauma & PTSD

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    Ruhi Panandiker

    Ruhi Panandiker

    Clinical Psychologist

    Ruhi Panandiker

    6+ yrs. exp. | Anxiety | OCD | Depression | Panic Attacks | Trauma | Relationships

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    Rukhsar Shaikh

    Rukhsar Shaikh

    Counselling Psychologist

    Rukhsar Shaikh

    3 Years Exp. | Anxiety | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Chronic Illness, Pain Management

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    Rutuja Thukarul

    Rutuja Thukarul

    Counselling Psychologist

    Rutuja Thukarul

    Trauma-sensitive therapist: multicultural, queer-affirming. Trauma, grief, neurodivergence, identity

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    Saachi Arora

    Saachi Arora

    Clinical Psychologist

    Saachi Arora

    Licensed clinical psychologist supporting mental wellness and resilience

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    Saakshi

    Saakshi

    Verified Peer

    Saakshi

    I've faced many challenges and survived. That makes me realize I'm tough.

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    Saakshi Arya

    Saakshi Arya

    Counselling Psychologist

    Saakshi Arya

    2 Years Exp. | Trauma & PTSD | Neurodivergence | Anxiety | Sexual Identity | Stress, Burnout & Overwhelm

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    Sakshi Somani: Anxiety, Panic, OCD, Grief, Loss , Stress, Overwhelm, Anger, Emotion Regulation Counselling Psychologist (Therapist) in Hyderabad

    Sakshi Somani

    Counselling Psychologist

    Sakshi Somani

    Counselling psychologist blending conversation, care & CBT for anxiety, burnout & self-worth.

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    Saloni D

    Saloni D

    Counselling Psychologist

    Saloni D

    5 Years Exp. | Anxiety | Relationship Issues / Marriage | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syndrome

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    Samir Walavalkar

    Samir Walavalkar

    Counselling Psychologist

    Samir Walavalkar

    10 Years Exp. | Anxiety | Panic | OCD | Depression | Anger & Emotional Regulation

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    Sanjana Dugad

    Sanjana Dugad

    Counselling Psychologist

    Sanjana Dugad

    Psychologist supporting young adults with anxiety, relationships & resilience via CBT & mindfulness.

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    Sanjoli Sakhuja: Anxiety, Panic, OCD, Relationship Issues, PTSD, Career Counselling Psychologist (Therapist) in Delhi

    Sanjoli Sakhuja

    Counselling Psychologist

    Sanjoli Sakhuja

    8 Years Exp. | Anxiety | Relationship Issues / Marriage | Anger & Emotional Regulation | Stress, Burnout & Overwhelm | Trauma

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    Sarathy Covindane

    Sarathi Covindane

    Psychiatrist

    Sarathi Covindane

    MD Psychiatry Resident | Mood Disorders | Personality Disorders | Psychotherapy | Mental Health Education

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    Sargun Bedi

    Sargun Bedi

    Counselling Psychologist

    Sargun Bedi

    Expert in counseling, training, coaching; specializes in advanced therapy, behavior training.

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    Saumya Gairola: Anxiety, Panic, OCD, Depression, Personality Disorders Clinical Psychologist (Therapist) in New Delhi

    Saumya Gairola

    Clinical Psychologist

    Saumya Gairola

    5 Years Exp. | Anxiety | Depression | Borderline Personality Disorder | Grief | Relationship Issues / Marriage

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    Seerat Dhillon: Anxiety, Panic, OCD, Depression, Mood Disorders Counselling Psychologist (Therapist) in Mumbai

    Seerat Dhillon

    Counselling Psychologist

    Seerat Dhillon

    Counseling psychologist dedicated to empowering individuals toward personal growth and wellness

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    Self Discovery Toolkit

    Self Discovery Toolkit

    Starts 22nd Jul

    Self Discovery Toolkit

    Learn 6 strategies to find joy in going solo!

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    Sexual Abuse Support Group

    Sexual Abuse Support Group

    Early Bird

    Sexual Abuse Support Group

    A safe, small group for adult survivors to begin healing, regain trust, & reconnect with themselves.

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    Shahana Zehra.

    Shahana Zehra.

    Clinical Psychologist

    Shahana Zehra.

    Empowers mental health using CBT & third-wave therapy, focusing on self-esteem, relationships & more

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    Shahana Zehra: Personality Disorders,Relationship Issues, Grief, Loss Clinical Psychologist in Dehradun

    Shahana Zehra

    Clinical Psychologist

    Shahana Zehra

    Empowers mental health using CBT & third-wave therapy, focusing on self-esteem, relationships & more

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    Shaifila Ladhani: Trauma, PTSD, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in New Delhi

    Shaifila Ladhani

    Counselling Psychologist

    Shaifila Ladhani

    Psychotherapist fostering reflection to explore emotions, patterns, and relationships for growth.

  • Unsure of what group to opt for?

    Answer a few simple questions to help us determine what groups will work best for you.

    Find your next group!

Interested in multiple groups?

If you plan to join more than one group this year, this is the most cost-effective way to do it.

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →