Find the right support group for you

Explore therapist-led groups for relationships, emotional health, life decisions and more - in small, safe spaces.

Therapist-led | Weekly Zoom Sessions | Done in small groups

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    12 Week Bhagavad Gita Course

    12 Week Bhagavad Gita Course

    Starts 21st Jul

    12 Week Bhagavad Gita Course

    Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.

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    Aanandita Pande: Anxiety, Panic, OCD, Trauma, PTSD, Grief, Loss,Stress Counselling Psychologist (Therapist) in New Delhi

    Aanandita Pande

    Counselling Psychologist

    Aanandita Pande

    Psychotherapist offering trauma-informed, insight-led, and queer-affirming support

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    Aashka

    Aashka

    Verified Peer

    Aashka

    Lived experience with grief, family health challenges & relationships. Offering empathetic support

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    Aatika Ehsan

    Aatika Ehsan

    Counselling Psychologist

    Aatika Ehsan

    3 Years Exp. | Anxiety | Depression | Existential Concerns + Identity | Stress, Burnout & Overwhelm | Relationship Issues

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    Aaushi Shah Therapist: Trauma, PTSD, Depression , Relationship Issues , Stress Counselling Psychologist (Therapist) in Mumbai

    Aaushi Shah

    Counselling Psychologist

    Aaushi Shah

    6 Years Exp. | Trauma & PTSD | Depression | Stress, Burnout & Overwhelm | Child & Adolescent Concerns | Personality Disorders

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    Abhishek Choudhary

    Dr Abhishek Choudhary

    Psychiatrist

    Dr Abhishek Choudhary

    4+ yrs. exp. | Anxiety, OCD & Mood Disorders | Trauma Care | Recovery-Focused Psychiatry

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    Abigail Shannon Kellogg: Chronic Illness, Disability, Pain Management, Anxiety, Panic, OCD, Grief, Loss Counselling Psychologist (Therapist) in Ahmedabad

    Abigail Shannon Kellogg

    Counselling Psychologist

    Abigail Shannon Kellogg

    Trauma-informed, specializing in C-PTSD, abuse & childhood trauma with an integrative method.

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    Actively avoiding small talk white unisex T shirt

    Actively Avoiding Small Talk

    Verified Peer

    Actively Avoiding Small Talk

  • Unsure of what group to opt for?

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    ADHD in the Workplace

    ADHD in the Workplace

    Starts 30th July

    ADHD in the Workplace

    Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.

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    ADHD Parent Support Group

    ADHD Parent Support Group

    Starts 11th Aug

    ADHD Parent Support Group

    A supportive group for parents of children with ADHD to share, learn, and grow together.

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    Aditi Lamba Srivastava

    Aditi Lamba Srivastava

    Counselling Psychologist

    Aditi Lamba Srivastava

    Certified Reiki healer & therapist helping with inner child healing, self-worth, and soulful growth.

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    Adult ADHD Support Group

    Adult ADHD Support Group

    Starts 12th Aug

    Adult ADHD Support Group

    12-session group therapy program for ADHD adults to improve functioning

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    Adulting ++

    Adulting ++

    Early Bird

    Adulting ++

    Reflect, reset, and realign key areas of adult life in a supportive space.

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    Afeefa Rafath

    Afeefa Rafath

    Counselling Psychologist

    Afeefa Rafath

    Focuses on anxiety, stress, & depression; uses eclectic approach with CBT & expressive arts therapy

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    Aishwarya Bajaj: Depression, Anxiety, Panic, OCD, Trauma, PTSD Counselling Psychologist (Therapist) in Delhi

    Aishwarya Bajaj

    Clinical Psychologist

    Aishwarya Bajaj

    5 Years Exp. | Anxiety | Panic | OCD | Depression | Trauma & PTSD

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    Aishwarya Singh Therapist: Self-esteem, Identity, Confidence, Career, Motivation Stress Counselling Psychologist (Therapist) in Mumbai

    Aishwarya Singh

    Counselling Psychologist

    Aishwarya Singh

    Specializes in CBT for body dysmorphic disorder, anxiety, and BPD. BW 30 Under 30 Award recipient.

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    Answer a few simple questions to help us determine what groups will work best for you.

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    Aishwarya Singla: Relationship Issues, Intimacy, Career, Motivation, Work-Life Balance Counselling Psychologist (Therapist) in Bangalore

    Aishwarya Singla

    Counselling Psychologist

    Aishwarya Singla

    3 Years Exp. | Anxiety | Addiction & Behavioural Health | Relationship Issues / Marriage | Stress, Burnout & Overwhelm

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    Akansha Goyal

    Akansha Goyal

    Clinical Psychologist

    Akansha Goyal

    5 Years Exp. | Anxiety | Panic | OCD | Depression | Borderline Personality Disorder

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    Akshaya Murali: Burnout, Stress, Overwhelm, Motivation, Anxiety, Panic, OCD Counselling Psychologist (Therapist) in Chennai

    Akshaya Murali

    Counselling Psychologist

    Akshaya Murali

    4 Years Exp. | Stress, Burnout & Overwhelm | Self Esteem & Imposter Syndrome | Relationship Issues / Marriage | Anger

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    Alcohol Addiction Support Group

    Alcohol Addiction Support Group

    Early Bird

    Alcohol Addiction Support Group

    A safe space to understand addiction, manage cravings, and build recovery habits with peer support.

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    All Access - Annual Membership

    All Access - Annual Membership

    Launch Price

    All Access - Annual Membership

    Annual membership for unlimited access to all SoulUp support groups and therapy workshops

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    'All vibes accepted' grey unisex T shirt

    All Vibes Accepted

    Verified Peer

    All Vibes Accepted

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    Alopecia support group

    Alopecia support group

    Early Bird

    Alopecia support group

    Support group for people experiencing alopecia.

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    Aman

    Aman

    Verified Peer

    Aman

    Entrepreneur with lived experience in career pivots, injury recovery & rebuilding self-trust.

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    Answer a few simple questions to help us determine what groups will work best for you.

    Find your next group!

Interested in multiple groups?

If you plan to join more than one group this year, this is the most cost-effective way to do it.

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapists For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists For Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →