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Counselling PsychologistSwasti Jain
Person-centred therapist using CBT & DBT to support anxiety, self-esteem, and stress.
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Clinical PsychologistSwathi Shettigar
Clinical Psychologist trained in CBT, DBT, ACT, MCT, Narrative Therapy, Existential Therapy, and ERP
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Clinical PsychologistSwati Daruka
Expert in depression, anxiety, self-esteem, body image; works with all ages; integrative approach
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Counselling PsychologistTanisha Aswani
Counselling Psychologist offering personalized, warm support to help you grow with trust and clarity
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Counselling PsychologistTanmay Kapahi
Child psychologist | 7+ yrs exp | Play-based & neurodiversity-affirming care | Empathetic & creative
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Counselling PsychologistTanya Chaturvedi
3 Years Exp. | Anxiety | Depression | Trauma & PTSD | Grief | Stress, Burnout & Overwhelm
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Early BirdTeen Grief Support Group
A safe space for teens to process loss and feel less alone.
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Early BirdTeen Group: Learn using Rare Movies
A rare cinematic journey to help teens explore their feelings and build emotional intelligence.
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Counselling PsychologistTejasvi Raina
1+ Years Exp. | Anxiety | Addiction & Behavioural Health | Stress, Burnout & Overwhelm | OCD | Self Esteem & Imposter Syndrome
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Launch PriceTherapy Access - Annual Membership
A year of personalized therapy and peer connection for emotional wellbeing
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Start Now | 45 Min -
Starts 4th SepTrauma and PTSD Support Group
Explore trauma triggers, emotional regulation & healing strategies.
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Clinical PsychologistTurfa Ahmed
3 Years Exp. | Anxiety | Trauma & PTSD | Stress, Burnout & Overwhelm | Anger & Emotional Regulation | Depression
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Clinical PsychologistTvishi Sharma
7 Years Exp. | Trauma & PTSD | Anger & Emotional Regulation | Eating Disorders | Neurodivergence | Borderline Personality
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Counselling PsychologistUjjwal Yadav
11 years Exp. | Anger & Emotional Regulation | Relationship Issues / Marriage | Self Esteem & Imposter Syndrome | Parenting
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
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Counselling PsychologistUjjwala Chourasia
Senior psychologist specialising in adolescent, student and parent counselling using CBT and REBT
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Clinical PsychologistUmehani Bharmal
Trauma-informed therapist for anxiety, identity, relationships & emotional wellbeing.
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Clinical PsychologistUmmul Fatima
4 Years Exp. | Anxiety | Addiction & Behavioural Health | Trauma & PTSD | Personality Disorders | Grief
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Starts 14th SepUnpacking your infidelity
A safe space to reflect on infidelity, explore motivations, and gain clarity on relationships
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Starts 12th JunUpSkill Studio
Grow self-awareness, improve communication, manage procrastination, and build self-compassion
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Counselling PsychologistUrvashi Bisht
8 Years Exp. | Relationship Issues / Marriage | Depression | Anxiety | Anger & Emotional Regulation | Stress, Burnout
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Counselling PsychologistUrvashi Jain
6 Years Exp. | Trauma & PTSD | Neurodivergence | Anxiety | Depression | Career
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Offers & Discounts
₹500 OFF Premium Groups
Save ₹500 on therapist-led support groups priced above ₹4,000.
GRP-500Browse Groups₹500 OFF Starting Soon
Join any group starting within the next 2 weeks and save ₹500.
GRP-NOWBrowse GroupsClaim via WhatsAppBring a Buddy & Save 20%
Sign up with a friend and both of you get 20% off your group booking.
Claim via WhatsApp20% OFF Two Groups
Enroll in any two support groups together and get 20% off your total booking.
Interested in multiple groups?
If you plan to join more than one group this year, this is the most cost-effective way to do it.
- Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
- Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
- 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.